Benefits of Malunggay Coffee for Breastfeeding Moms
Breastfeeding is recommended as the best way to feed a baby as breast milk is the best form of nutrition for a newborn. Breast milk contains every nutrient and antibodies that a child needs to fight infections, prevent allergies, and support its immune system and overall health. However, although we all know that moms want the best for their children, some may not have the ability to breastfeed their babies, or they simply do not want to for different reasons we may not know. In this case, alternatives such as formula feeding or mixed feeding are used instead.
For mothers who really want to breastfeed their babies but are struggling with having enough breast milk supply, a solution may be found in the form of malunggay coffee. Malunggay coffee offers a lot of benefits for breastfeeding moms as its main ingredient, malunggay, has been scientifically proven to help mothers increase breast milk supply, while ensuring that the mom and the baby get enough nutrition in a safe, organic, and natural way.
Malunggay tree has been widely known as a miracle tree for thousands of years now due to its medicinal properties. It is very common in Asian countries, especially in the Philippines. It is pretty accessible and can be found almost everywhere, hence, it has been used for centuries to improve nutrition in infants and breastfeeding mothers.
Malunggay leaves have all the nine essential amino acids, are high in fibre, and are rich in antioxidants. Malunggay leaves also contain five essential nutrients such as iron, calcium, and vitamins A, E and K which are very important especially for breastfeeding mothers.
- Iron is an essential mineral to reduce tiredness and fatigue which are common among new parents. Since mothers lose a lot of blood during birth, they tend to be deficient in iron leaving them feeling exhausted and weak. Drinking malunggay coffee may give a boost in energy for those who need it as a single serving of malunggay powder can already contain 46.8% of your iron requirement.
- Calcium is essential for the growth of bones and teeth of both the baby and the mommy. Since babies take a lot of their mother’s calcium supply when they intake their breast milk, the mother has to replenish her calcium content to ensure that both of them are getting enough calcium they need.
- Vitamin K is needed for normal blood clotting of both moms and babies. Since moms may bleed heavily after giving birth, it is highly essential for them to have enough vitamin K. Meanwhile, babies need this too because low levels of vitamin K can lead to dangerous bleeding in infants.
Since it may be harder for mothers to replenish their lost nutrients from delivery as they also have to attend to their babies, it can be difficult for them to find time to eat or even to remember to eat during their free time at least. Hence, snacks that are nutrient dense yet are very easy to consume are one of the few must haves among mothers. Malunggay coffee is a good example of a superfood that can be taken by mothers which can both boost recovery and also replenish lost nutrients.
Malunggay is also considered a galactagogue, a food that promotes or increases flow of mother’s milk, in Asia. Nursing mothers may attest to this, supporting the studies that have found good results on supply of breastmilk among mothers who have taken malunggay. Because of its effectiveness, consuming malunggay is also recommended by lactation consultants to improve lactancy. For best absorption of nutrients, malunggay coffee might be a good alternative for other types of teas.
Mothers may also deal with hair loss during the postpartum period as the hormones which became active during pregnancy will return to normal level. Doctors would usually recommend nutritional supplements which could boost hair growth and strengthen hair follicles. Fortunately, such nutrients are also present in malunggay such as zinc, iron, and amino acids.
On the other hand, since childbirth may create space in the mother’s body, thereby upsetting her vata energy, something to reduce such imbalance would be needed. Good thing, malunggay is wonderful enough to also solve the problem. Aside from providing warmth, drinking malunggay coffee could also help in improving digestion of the mother which is very beneficial during postpartum recovery.
Since drinking coffee is not prohibited for breastfeeding moms, choosing the best type of coffee, the malunggay coffee, would help a lot in ensuring both the mother and the baby’s health. For best results, it is best to have malunggay coffee first thing in the morning as an empty stomach maximizes absorption of nutrients. However, whatever time of the day is also fine when taking in malunggay products.