Reasons Why You Should Start Drinking Organic Coffee
With so many varieties of coffee beans from different farms around the world, exploration for the perfect cup of coffee for every drinker can already be done in a blink of an eye. Given these so many options, however, one is still left with a dilemma on what bag of coffee to pick between traditional beans or organic coffee on their next purchase. A lot of people still wonder if organic coffee is healthier and if it tastes better. Since you are already here, let’s try to see the different reasons why you should start drinking organic coffee.
Coffee is said to be one of the most consumed beverages next to water. Either to wake you up from sleep or to wake you up amidst a long day at work, coffee is no doubt the number one drink you would crave for to avoid the call of dreamland. Since it contains caffeine, coffees are pretty much the answer to boost someone’s mood, metabolism, and their physical and mental performance.
Although this may be true, a lot of people claim that drinking coffee imposes health risks - which is actually only the case when you consume large amounts of inorganic coffee containing chemical and pesticide residues. To avoid such a scenario, one should consider changing their daily routine by choosing organic coffee as their daily go-to drink.
But when do we say that a coffee is organic? Aside from being grown chemically-independent, an organic coffee comes from a farm that prioritizes sustainability by utilizing renewable resources to preserve the quality of the environment it is growing in - from the land it uses, to groundwater and air. A tip for you to know if the coffee you purchased is organic is if it is freshly brewed, it is safe to say that no synthetic chemicals were used during the brewing process.
Health Benefits
Organic coffee, as the name suggests, is a coffee grown following organic farming standards and techniques. This type of farming usually limits the use of synthetic chemicals especially on fertilizers, pesticides and herbicides. With this, organic coffee is said to be rich in flavor and free of chemicals. Consuming it decreases the health risks of drinking coffee as artificial additives are eliminated. Research shows that organic coffee offers a lot of benefits for your health including:
- Protection from cell damage and boosting of immune system as 100% certified organic coffees are high in antioxidants, vitamins, and minerals
- Enhanced proper functioning of brain as pure organic caffeine in a strong coffee can act as a natural energy booster
- Reduced risk of chemical ingestion. Coffee is one of the most chemically treated plants being drenched in pesticides, artificial fertilizers, insecticides, herbicides, and fungicides. Drinking organic coffee therefore minimizes the risk of getting cancer and damaged reproductive and nervous systems which are usually caused by normal coffees.
The benefits of organic coffee, however, do not end here. Aside from the personal health advantage it provides to its consumers, environmental and agricultural fields also benefit from the consumption of organic coffees.
Environmental and Agricultural Benefits
Since organic farming is less dependent on synthetic fertilizers, the likelihood of soil from getting eroded becomes less, and the chances of getting soil diseases are minimized. In addition to this, coffee plants aid in making the ecosystem more sustainable by providing habitats for some organisms, by contributing in the improvement of vegetation, and of course by lessening the impact of global warming. With a healthy soil because of chemical independent farming, the organic coffee crop tends to absorb more chemical free nutrients from the soil, thereby enhancing its taste. Furthermore, coffee farms which follow organic practices tend to be more committed to what they do by using renewable resources, recyclable materials, and they even promote environmentally friendly practices to the people they work with.
Meanwhile, farmers who practice organic farming are typically associated with fair trade. With this, higher pay rates to employees are guaranteed, allowing maintenance of sustainable livelihood. From here, it is reasonable to say that organic coffee is also playing a good contribution in the economy.
If you are a real coffee drinker, you might consider changing your favorite drink to its organic counterpart to not only satisfy your cravings while staying healthy, but also to indirectly contribute to the other aspects it could bring benefit with.